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Vegan Honeydew Melon, Almond Milk & Mint Smoothie Recipe
Christiane made this awesome super easy & cooling summer smoothie the other day and we had to share it with you. Vegan Honeydew Melon – Almond Milk – Mint Smoothie Recipe: 1 cup almond milk (I made mine myself, but you dont have to – just make sure you buy unsweetened almond milk), 1.5 cups cubed honeydew melon a bunch of fresh mint leaves, one cup of water, ice . Optional: instead of water use fresh coconut water if you have it + 1 tsp raw honey (if you like it really sweet) . → Blend all in a high speed...
read moreCaribbean Style Seafood Ceviche
Definitely one of our favourite dishes – so refreshing and light! Ideal to bring a bit of Caribbean feel into your house with this recipe. Ingredients: 1 pound of seafood/fish – ideally white fish (e.g. mahi mahi) or bay scallops 8 limes, juiced 2 tomatoes, diced 5 green onions, minced 2 stalks celery, sliced 1/2 green bell pepper, minced 1/2 cup chopped fresh parsley freshly ground black pepper 1 1/2 tablespoons olive oil 1/8 cup chopped fresh cilantro (coriander) Preparation: Rinse fish/seafood and place in a medium sized bowl....
read moreVeganlicious Apple Pie
This is the first vegan cake I tried and I loved how straight forward it was. Best bit for me was to use home-grown apples from my parent’s garden. Lucky me! But hope you’ll enjoy this delicious appley goodness! Ingredients: 60g margarine 140g raw cane sugar 1 pinch of salt 2 sachets of vanilla sugar 260g flour – preferably spelt flour 3 tea spoons of baking soda 1 tea spoon of lemon zest 200ml of soy milk 4 apples Optional: apricot jam Preparation: Beat the margarine, sugar, salt and vanilla sugar until fluffy, then add in, in turns,...
read more“What kind of people come to your retreats?”
…is a question we get asked many many times – be it by future guests interested in joining one of our retreats or even by our own friends or family. Also: “Will I get along with them or my assigned roommate if I choose to share?”, “What if they aren’t in the same age range?”, “Can I come by myself?”, “What if they have much more/less experience in Bikram Yoga than I do? Will I still get the same benefits from the week?” Well, plenty of questions to ask yourself when you think of joining one of our Yoga Retreats. And so you should! I...
read moreTasty Mini Pizza Quinoa Bites
These tasty little bites have to be one of my favourite recipes yet. They are really quick to make and full of flavour! I like to make a big batch on the weekend and freeze them for an easy meal served with salad or as snacks on the go. Quinoa is one of the most protein rich foods we can eat and contains twice as much fibre as other grains, meaning these bites are an excellent source of nutrients. Ingredients: 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella 2 tsps crushed garlic 1/2 cup fresh basil...
read moreTropical Pineapple-Kale-Papaya Smoothie
Brighten up your morning with this yummy yet healthy green smoothie shared by Christiane from her tropical island home in Panama bringing some summer feeling into your kitchen 🙂 So yummy and healthy: Cut half a ripe Papaya into pieces and put in a blender together with 6 Kale leaves (stems removed ). Juice 2 cups of pineapple. Add juice of 1 lime. Put the pineapple and lime juice in the blender together with the kale and papaya. Add one cup of water and/or some ice cubes. Blend well and enjoy! I also added 4 raw cacao beans which gives it a...
read morePanama Bikram Yoga & Surf Retreat Video
Watch this short video to see how life on a retreat is like! 🙂
read moreOur new Team Member
Alesha Buckwell is our newest team member who will be helping us with our marketing strategy to get more people involved and share our passion for Bikram yoga. Alesha is originally from New Zealand, where she lived by the beach and practiced yoga daily. She completed her Bachelor of Business Studies there majoring in Marketing Communications and Management. Alesha has spent the last two years living, working and travelling in London – exploring Europe as much as possible. Her passion for travel and yoga led her to FSYR with a drive to develop...
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