Tropical Pineapple-Kale-Papaya Smoothie | FreeSpiritYogaRetreats
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Posted by on May 30, 2014 in Blog |

Tropical Pineapple-Kale-Papaya Smoothie

Tropical Pineapple-Kale-Papaya Smoothie

Brighten up your morning with this yummy yet healthy green smoothie shared by Christiane from her tropical island home in Panama bringing some summer feeling into your kitchen 🙂

So yummy and healthy:

Cut half a ripe Papaya into pieces and put in a blender together with 6 Kale leaves (stems removed ).

Juice 2 cups of pineapple.

Add juice of 1 lime.

Put the pineapple and lime juice in the blender together with the kale and papaya.

Add one cup of water and/or some ice cubes.

Blend well and enjoy! I also added 4 raw cacao beans which gives it a more creamy texture.


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