Newsletter 2015 Vol.1 | FreeSpiritYogaRetreats
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Newsletter 2015 Vol.1


Latest Retreat News | Pictures from our Yoga & Surf Retreat Panama | Rowena Jayne Published Rawfood Yogi | Tropical Ceviche Recipe

Namaste to all our fellow Bikram & Hot Yoga lovers around the world!

Greetings from beautiful Bocas del Toro, Panama where we’ve just concluded our 3rd Yoga & Surf retreat!

We’ve had an amazing week with a bunch of fantastic yogis enjoying the waves, beach, sun, sea, a beautiful yoga shala overlooking the ocean – and plenty of other things to do – that is if you wanted to 😉 Yoga and surfing is a fantastic combination, each activity complementing the other and curing each other’s aches hehehe 😉 We even made a short video for you to watch! Or browse here our Facebook album of the past week – to give you a nice taster of what you can expect when locking your knees in paradise with Free Spirit Yoga Retreats! …plus due to popular demand we are pleased to announce a 4th retreat at this beautiful location: 18 – 25 July 2015 – check out the full details here & secure your spot as soon as possible as capacity is limited!

Not long now until we return to the stunning Thai island of Koh Samui for a week at the Absolute Sanctuary – Thailand’s top wellness & detox centre. This location allows for a larger group and we have a 2 final spots available – details & to book your spot click here.

We’re also excited to announce that in order to satisfy the high demand for our Mexico retreat location – Casa Om has now added a dorm room which can accommodate 6 guests – hurry to secure your spot at either the 17 – 23 May or 7 – 13 June retreat.

Also, in other news, please join us in congratulating Rowena Jayne who will teach at our 2-9 May Bali retreat for her first published raw food cooking book “The Joy of REAL FOOD”. Rowena will run several raw food workshops during the retreat sharing some of her delicious recipes.

Finally fitting in with the Caribbean feel of our Panama retreat we wanted to share this little delicious treat with you – seafood ceviche! Fantastic to enjoy as a light snack in the heat – and sooo healthy as well.

We hope to see you somewhere in the world to lock our knees together in paradise,

Christiane, Sandra & the rest of the HBR team

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